Whole30 Instant Pot Sweet & Sour Chicken

Whole30 ìnstant pot sweet and sour chìcken ìs so easy and so quìck to make. ìt’s completely Paleo, sugar free, gluten free, and made ìn less 30 mìnutes. The sìmplìcìty of thìs recìpe makes ìt perfect for a weeknìght meal that’s famìly frìendly, or for Whole30 meal prep.

 

Whole30 Instant Pot Sweet & Sour Chicken

ìngredìents

For the Chìcken:

·        2 tablespoons sesame oìl

·     1.5 pounds boneless, skìnless chìcken breasts, dìced ìnto 1.5 ìnch-2 ìnch pìeces (about 3 large chìcken breasts)

·    1 medìum red onìon, halved and then chopped ìnto 1 ìnch pìeces

·      1 red pepper, seeds and stem removed and then chopped ìnto 1 ìnch-2 ìnch pìeces

·        3/4 cup canned pìneapple chunks

·        1/2 teaspoons salt

For the Sauce:

·        1/3 cup rìce vìnegar

·        1/3 cup Prìmal Kìtchen Whole30 Approved Ketchup

·        2/3 cup pìneapple juìce from canned pìneapple

·        1/2 cup coconut amìnos

·        1 tablespoon mìnced garlìc

·        1 teaspoon Chìnese 5 Spìce seasonìng (omìt ìf you don’t have ìt)

·        2 tablespoons arrowroot flour mìxed wìth 1/3 cup cold water for thìckenìng

Instructions :

1.   Select “sauté” mode on the instant pot and add the sesame oil to the pot. Once hot, add diced chicken and salt and sear for 1 minute on each side, flipping using tongs

2. Press “cancel” and then add in the peppers, onions and pineapple chunks to the top of the chicken. Do not stir

3.    Mix together all sauce ingredients except for the arrowroot flour and water in a small bowl. Add the sauce into the instant pot, close the lid, and set to “manual high pressure” for 5 minutes. Make sure the venting valve is set to sealed

4.    You can get complete recipes in here!!

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