Low-Carb Meatball Subs
Low-Carb Meatball Subs
These Low-Carb Meatball Subs have everything you'd
expect from a meatball sub, except the carbs. This recipe can work for lc/hf,
ketogenic, diabetic, Atkins, low-carb, gluten-free, and Banting diets.
Low-Carb Meatball Subs
Ingredients :
For the meatballs:
·
1 pound ground beef
·
1 clove garlic
crushed
·
1/4 teaspoon dried
basil
·
1/4 teaspoon dried
oregano
·
1/4 teaspoon black
pepper freshly ground
·
1/2 teaspoon salt
For the dough:
·
1 1/2 cup super fine
almond flour
·
1 teaspoon xanthan
gum
·
1/4 teaspoon salt
·
1/4 teaspoon dried
oregano
·
2 teaspoons baking
powder grain free and aluminum free
·
1 large egg
·
1 ounce cream cheese
room temperature
·
2 cups finely grated,
part-skim mozzarella cheese
For the assembly:
·
4 tablespoons
spaghetti sauce (check the carb content)
·
4 slices provolone
cheese cut in half
·
2 teaspoons fresh
basil chopped (optional)
·
1 tablespoon grated
or finely chopped provolone cheese (optional)
Instructions :
For the meatballs:
1. In a medium mixing
bowl, mix the ground beef, garlic, basil, oregano, pepper and salt. It's
easiest to use clean hands for this. Divide the mixture into about 16 equal
portions. Form each portion into a ball shape
2. Heat a large
well-seasoned skillet over medium-high heat. If you do not have a well-seasoned
skillet, or choose to use meat with a low-fat content, you may need to spray
the pan with coconut oil before the next step.
3. Add meatballs to the
skillet and cook on medium high. Do not allow the meatballs to touch. If your
skillet is too small to cook all of your meatballs without touching, cook them
in batches.
4. Brown all sides of
the meatballs, then turn the heat to low and continue cooking until done in the
middle. Remove meatballs to a plate and set aside.
5.
......
6.
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