Thai Mango Chicken Curry
Thai
Mango Chicken Curry
The secrets to making a
GREAT curry using store bought curry paste are: saute the paste with onion,
garlic and chilli, simmer the sauce with kaffir lime leaves (KEY TIP!) and
using fish sauce for seasoning. This curry is made using mango puree which is a
miracle way to make a thick saucy curry but with 1/3 less calories than just
using coconut milk (mangoes have 1/5th of the calories of coconut milk!). Read
more in Note 2. If you don't have mangoes, you can make this with just coconut
milk which is just as tasty but has more calories - see Note 3.
Thai Mango Chicken Curry
Ingredients :
·
1 tbsp oil (vegetable,
canola, grape seed)
·
3 garlic cloves ,
minced
·
1/2 tsp ginger ,
minced (not critical)
·
1/2 - 1 tsp red
chilli , minced (Optional. I used 1 tsp.)
·
1 small onion ,
sliced (brown, white, yellow) or 3 eschallots
· 1.2 lb / 600g chicken
thigh fillets (or breast), cut into bite size pieces
·
4 - 5 tbsp Thai
Red Curry Paste (Note 1)
·
1 can (400ml/13oz)
coconut milk (full fat is better but low fat is ok too)
·
3/4 cup chicken
broth
·
1 cup mango
puree , preferably fresh (1 large mango) (Note 2)
·
1 tbsp fish
sauce
·
2 kaffir lime
leaves
TO SERVE :
·
Jasmine rice
·
Coriander/cilantro
leaves
·
Lime wedges
·
Fresh red chili ,
sliced
Instructions:
1.
Heat oil in a skillet
over medium high heat.
2. Add garlic, ginger,
chilli (if using) and onion and saute until the onion is starting to soften.
3.
Add chicken and cook
until white all over but still raw inside.
4.
Add curry paste and
saute for 2 minutes until fragrant.
5.
...
6.
....
7.
You can get full the
recipes in here!!!
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