Briam: Traditional Greek Roasted Vegetables
Briam is simple and absolutely delicious roasted
vegetables, prepared Greek style. Potatoes, Zucchini, and Red onions tossed in
a mixture of EVOO, garlic, parsley and spices, then roasted in saucy diced
tomatoes. This is a healthy, vegan, text-book Mediterranean diet dish that can
stand as a main course or served next to other entrees. See tips and
suggestions in the notes.
Briam: Traditional Greek Roasted Vegetables
INGREDIENTS :
· 1 1/4 lb/ 570 g gold potatoes
(about 3 medium-size potatoes), peeled and thinly sliced into rounds (about
1/8-inch thick)
· 1 1/4 lb/ 570 g zucchini squash (2
to 3 zucchini), thinly sliced into rounds (about 1/4-inch thick)
· Salt and pepper
· 2 tsp/ 3.6 g dried oregano
· scant 1 tsp/1.2 g dried rosemary
· 1/2 cup/ 35 g chopped fresh
parsley
· 4 garlic cloves, minced
· Early Harvest Greek extra virgin olive oil
· 1 28-oz/ 794 g canned diced
tomatoes with juice (no-salt added organic tomatoes are recommended)
· 1 large red onion or 2 smaller red
onions, thinly sliced into rounds (if large, you’ll want to cut the onion in
half first, and then slice)
INSTRUCTIONS :
1. Preheat oven to 400 degrees F.
Place a rack in the middle.
2. Place sliced potatoes and zucchini
in a large mixing bowl. Season with kosher salt, pepper, oregano, and rosemary.
Add fresh parsley, garlic, and a generous drizzle extra virgin olive oil. Toss
to make sure the vegetables are well coated with the EVOO and spices.
3. Grab a large round pan on skillet
(I used an 11-inch oven safe pan. See notes for more options.) Pour 1/2 of the
canned diced tomatoes in and spread to cover the bottom of the pan.
4. ............
5. You can get ful recipes in HERE!!!
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