Healthy Tuna Cakes

These healthy tuna cakes are paleo, gluten free and keto. They contain no bread crumbs. Easy, affordable and nutritious, it’s the perfect weeknight dinner!

Healthy Tuna Cakes

INGREDIENTS

• 2 (5 oz) cans tuna in water, well-drained and flaked with a fork
• 2 tablespoons avocado oil mayonnaise
• 2 tablespoons Dijon mustard
• 2 teaspoons minced garlic
• 2 large eggs, lightly beaten
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 1/2 cup chopped fresh parsley or cilantro
• 4 tablespoons olive oil for frying

INTRUCTIONS

1. Preheat oven to the “keep warm” setting (150-170 degrees F).
2. In a medium bowl, use a fork to mix together the tuna, mayonnaise, Dijon mustard, minced garlic, eggs, kosher salt, black pepper and parsley.
3. Heat the olive oil in a large nonstick skillet over medium heat.
4. Measuring 1/4 cup of the mixture for each cake, fry the patties until golden brown, about 3 minutes per side.
5. Fry 4 patties at a time, keeping the cooked tuna cakes in a warm oven while you fry the second batch.

Source Blog https://healthyrecipesblogs.com/tuna-cakes/

Share this post