15-Minute Low-Carb Korean Beef Bowl
Ingredients
- 1 teaspoon tomato paste
- Juice of ½ lime
- 1 tablespoon sesame seeds
- Chopped spring onions/scallions, for garnish
- 1 tablespoon coconut oil
- 2 tablespoons grated ginger
- 2 large cloves garlic, grated
- ½ long red chilli, sliced
- 1 medium celery stick, diced
- 400 g / 0.8 lb grass-fed ground beef mince
- 2 tablespoons Tamari soy sauce or coconut aminos for soy-free version
- ½ tablespoon fish sauce
- 1½ teaspoon coconut sugar, honey, or ethyritol ‘sugar powder for keto version
- 1 tablespoon sesame oil
15-Minute Low-Carb Korean Beef
Bowl
For cauliflower
- 250-300 g / 0.5 lb cauliflower (1/2 medium head) florets finely diced into rice-like kernels - you can use a food processor for this
- 1 teaspoon coconut oil, butter or ghee
- Pinch of salt
Instructions
- In a large frying pan, heat coconut oil over medium-high heat. Add the ginger, garlic, chilli, and celery and sauté for 30 seconds, then add the ground beef. Cook for 6 minutes over medium-high heat, breaking the meat apart with a spatula in the first couple of minutes. Then leave the beef to brown off and only stir once or twice.
- Combine Tamari (or coconut aminos), fish sauce, sweetener of choice, sesame oil, tomato paste, and lime juice in a bowl and whisk together. After 6-7 minutes, once the beef has started to brown slightly, add the sauces to the beef and stir through for another minute. Finally, sprinkle in the sesame seeds and stir through.
- Full recipes https://happybodyformula.com/15-minute-low-carb-korean-beef-bowl/
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