Beef Tips & Gravy over Cauliflower Mash

Savory tender beef sirloin tips drenched with brown gravy and served over cauliflower mash. This meal is not only delicious, but it is also Keto, Whole30 and Paleo compliant.
INGREDIENTS
Sirloin Tips

• 2 pounds cubed beef stew meat or sirloin tips
• 1 tbsp olive oil
• 1/4 tsp salt
• pinch of pepper

Beef Tips & Gravy over Cauliflower Mash

Gravy

• 2 cups beef broth
• 1 1/2 tsp ghee
• 1 tsp garlic powder
• 1/4 tsp pepper
• 1/4 tsp salt add more to taste if needed
• 2 tbsp tapioca flour dissolved in 2 tbsp water (for Keto, sub Almond flour)

Mashed Cauliflower

• 2 bags cauliflower rice boiled
• 2 tsp ghee
• 1 tsp garlic powder
• 1 tbsp chives fresh or dry
• 2 tbsp coconut milk
• 1 tsp salt
• 1/4 tsp pepper add more to taste if needed

INTRUCTIONS
Sirloin Tips & Gravy

1. In a large skillet heat oil over high heat. Add the meat and a little salt and pepper and cook on high heat until meat is browned on all sides; about 5 minutes.
2. Pour 2 cups beef broth over the meat and drippings and bring to a boil then reduce heat. Add dissolved tapioca flour, ghee, garlic powder, salt and pepper to the beef broth. (The broth will not thicken automatically, it will thicken as it heats up and simmers.
3. Mix thoroughly and stir into the meat. Simmer until the meat is tender and the gravy is thick. (The longer it simmers, the more tender the meat. I recommend simmering on low with lid for an additional 30 minutes or longer).

Cauliflower Mash

1. Bring 1 head of cauliflower chopped or 2 bags of cauliflower rice to a boil, about 10 minutes.
2. ......
3. .....

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